619-777-6234.
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We have done what we are told , eaten what we are instructed, exercised as directed and our weight continues to snowball,
Only to be blamed and shamed for our obesity. We take our medication as prescribed, and more medication as prescribed and continue to worsen. We have become the rule, not the exception to it.
73% of Americans are overweight or obese.
What's wrong with this picture? Could it be the "Guidelines"?
After a careful study of the information contained below, this author decided to take his health into his own hands
doing his Daily Dilegence, followed the steps described below and lost a considerable amount of weight, and
has kept it off for a year at the time of this writing.Many have followed a similar path. Many more have tried and failed.
Success comes from Daily Diligence.
To specifically meet your needs
To specifically meet your needs
To specifically meet your needs
How I lost 50 pounds and continue to keep it off
The 10 units of this program are based on my profound experience of
improving my health, and losing weight by changing what and when I ate,
without measuring,
weighing or counting calories, grams, or amounts of food.
Each unit will contain 5 chapters, which should take one week each to complete.
Here is the general subject matter of each 5 week Unit:
1.Get Healthy to lose weight, Don't try to lose weight to get healthy
2. Stable blood sugar - say goodbye to cravings
3.Liver support- Necessary nutrients and hidden ingredients to avoid
4.Cardiovascular support/ spike protein recovery -- before you start vigorous exercise
5.Adding exercise to the mix. How will this impact mood and cravings?
6.Inflammation
7.Immunity
8.Rebounding/ mistakes/eyes on the prize
9.Avoiding toxic exposures
10.Maintenance /sustaining / staying where you want to be.
Now let me teach you
We become healthier by eating the way that humans did as they evolved. The evolutionary process was finished
well before the time agriculture was introduced 10,000 years ago, so the metabolic processes of human biochemistry
were an adaptation to a food supply that pre-dated agriculture. Consequently the amount of plant foods, and specifically carbohydrate containing
foods was substantially smaller than what most people eat today, and absolutely nothing like the
prevailing narrative's grain and vegetable dominated "food pyramid" recommends.
As nomadic hunter gatherers, humans often had to go for long periods without eating. The adaptation that
facilitated this was a process by which we came to rely primarily on dietary fat, rather than dietary gulcose, for energy.
To replicate that environment, and train your metabolism to burn its own fat, we first have to stimulate a transition
toward converting dietary fat to energy from burning dietary glucose to provide energy. Once we become accustomed to this process, we
begin to burn our own body's fat for its energy.This is the goal of a ketogenic diet.
Using dietary and stored fat as the primary fuel has many benefits to human health and improves the function of our biochemistry.